http://www.trekkychick.com/ruminations-on-resolutions/ Bridging the Planetary Gap Tue, 17 Aug 2010 13:43:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.trekkychick.com/ruminations-on-resolutions/comment-page-1/#comment-22365 theron Sat, 02 Jan 2010 19:18:22 +0000 http://www.trekkychick.com/?p=183#comment-22365 1) Walking to the gym, and back, counts as a warm -up and cool down. 2) The NFL recommends that kids get at least 60 minutes of physical activity a day. Since you are older you can probably cut that down to 30 minutes a day. 3) No and Yes. 4) It counts as a workout just as long as you maintain a raised heart rate. 5) It counts as a workout just as long as you maintain a raised heart rate. 1) Walking to the gym, and back, counts as a warm -up and cool down.
2) The NFL recommends that kids get at least 60 minutes of physical activity a day. Since you are older you can probably cut that down to 30 minutes a day.
3) No and Yes.
4) It counts as a workout just as long as you maintain a raised heart rate.
5) It counts as a workout just as long as you maintain a raised heart rate.

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